Hello,

I have been drinking like anywhere from 12-14 beers a night, or sometimes 1-2 bottles of wine. It started about 2 months ago but I'm hazy on the timeline, figures. Anyways, I have decided to stop drinking before it kicks my ass. How should I go about this?When I haven't had a drink all day, I get anxiety and some shaking. It isn't super intense, but it's very unpleasant. I'm worried about quitting cold turkey. How long does one usually have to drink regularly before the more serious withdrawal effects happen?

Please help.

I didn't find the right solution from the Internet.

References:-
https://drugs-forum.com/threads/i-have-b...per-off.328205/
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Thanks

Well, you cannot stop drinking at once you have to do it gradually. Like if you take 6 glasses of beer in the night then start from 5 and then 4 and then onward less one glass on daily basis. Through the dissertation help process you will stop drinking one day.

Maybe find a group? To support you?

How are you?